Non-medical Treatments

Breathing Techniques

Using breathing techniques can help you control your asthma during an attack. If you practice using them when you are feeling well, then use them when you are not, it will help you to control your breathing so that you can lessen the symptoms.

There are many techniques around to help you. To find out what methods are available, and how to correctly conduct them, talk to a medical professional or join a class. There are a number of yoga classes around and also many that teach the Alexander technique that has become popular recently. Some professionals also teach the Butekyo technique, but be careful about who you go to and do NOT stop taking your medication without seeking medical advice.

So far there has been little research into the helpfulness of these techniques, so choose one that you are comfortable with and hopefully you will have more control over your breathing.

Alternative Medicine

As with the breathing techniques, there has been little or no research into the use of alternative medicine in treating asthma, though many people believe that some alternative medicines are helpful. This year the National Asthma Campaign has conducted limited research in this area, though the results of the research may take several years.

Exercise

The Royal Brompton Hospital in London believes that it may be possible to help some asthma patients with the use of gentle exercise. Gentle arm exercises are believed to increase the strength of the chest muscles, with other pulmonary exercises such as walking. This is believed to help control breathing in conjunction with breathing techniques. Besides some exercise promotes good health and helps prevent osteoporosis.

I would love to hear from anyone who has severe asthma and is disabled by it. Many of my friends and people that I have talked to have been amazed that it can have such a severe effect on my life.

Please contact me if you want a chat or if you have anything you wish to add.